dreams

Choosing a PTSD Psychotherapist: Your 5 Step Guide to “Professional Help”

Choosing a PTSD Psychotherapist: Your 5 Step Guide to “Professional Help”

For PTSD sufferers, therapy is an excellent first step. You need a supportive person, expertly trained and dedicated to seeing you through effective treatment and lasting recovery. Where trauma seemed to have robbed you of so much, you now have the opportunity to seek out a relationship with a PTSD psychotherapist that is both trustworthy and therapeutic.

PTSD and Bipolar: 5 Ways to Take Charge and Find Relief.

PTSD and Bipolar: 5 Ways to Take Charge and Find Relief.

Do you have PTSD and bipolar disorder? How are you doing? Are you struggling to find relief? Do you wonder how you can manage the two together? Do you long to find more freedom in life? Please know that you are not alone. In fact, it's often the case that PTSD and bipolar exist together. Experts note that the experience is fairly common.

Treating PTSD With Mindfulness: 4 Reasons Why It is Successful.

Treating PTSD With Mindfulness: 4 Reasons Why It is Successful.

Treating PTSD with mindfulness has a lot to offer you if you commit to it. Science has proven it and other PTSD sufferers swear by it. Maybe now is the time to pursue a way to live life less overwhelmed. More at peace with your symptoms and less at war with your current world and the people in it.

5 Tips for Healing PTSD: It is Possible.

5 Tips for Healing PTSD: It is Possible.

Healing PTSD is possible yet you may feel: That your future is out of your control and healing might be impossible? That it's hard to even picture the future existing, much less imagine what it will be like? Many people with PTSD allow past trauma to create their future life.

PTSD nightmares: 5 Tips to Help You Cope and Heal

PTSD nightmares: 5 Tips to Help You Cope and Heal

Are you having PTSD nightmares? The toll PTSD nightmares puts on an already taxed mind is intense. Often times, they create deeper problems or push the sufferer toward unhealthy coping. Without proper rest, PTSD can start to overwhelm and further strain you during the waking hours.