Mindfulness

Healing Complex PTSD in Women: Post Traumatic Growth

Healing Complex PTSD in Women: Post Traumatic Growth

Studies show that women are consistently more likely to meet criteria for complex PTSD. Additionally, experts find that women experience more severe symptoms than men. This is true even when men experienced the same traumatic events. Why? Scientists find that women think and process trauma differently and more acutely.

Choosing a PTSD Psychotherapist: Your 5 Step Guide to “Professional Help”

Choosing a PTSD Psychotherapist: Your 5 Step Guide to “Professional Help”

For PTSD sufferers, therapy is an excellent first step. You need a supportive person, expertly trained and dedicated to seeing you through effective treatment and lasting recovery. Where trauma seemed to have robbed you of so much, you now have the opportunity to seek out a relationship with a PTSD psychotherapist that is both trustworthy and therapeutic.

Treating PTSD With Mindfulness: 4 Reasons Why It is Successful.

Treating PTSD With Mindfulness: 4 Reasons Why It is Successful.

Treating PTSD with mindfulness has a lot to offer you if you commit to it. Science has proven it and other PTSD sufferers swear by it. Maybe now is the time to pursue a way to live life less overwhelmed. More at peace with your symptoms and less at war with your current world and the people in it.