What is the evidence of post-traumatic growth? Your trauma now allows you to see life differently and bounce beyond the old you. You’ve grown and changed for the better. You are starting to realize that, along with the pain and distress, came something life-changing and new. Serving Boulder, Longmont, Denver...
Somatic Psychotherapy was developed through various contributions, such as Gestalt Therapy, Dreambody Work, Authentic Movement and others. It remains one of the central teaching modalities of the Somatic Psychology Department at Naropa University. This method attempts to bring awareness to feelings, movements, sensations, etc., as an attempt to restore expressive movement.
Is EMDR Psychotherapy right for you? Not everyone embraces the idea of traditional talk therapy. Especially when depression drains them. Or traumatic memories make life unpredictable. Or the pain of abuse is too terrible to talk about freely. Suffering emotional or psychological pain can make long talk sessions seem unbearable.
How to Find a Somatic Therapist? As you begin your search, do realize that somatic therapy often does not stand alone. There are many capable therapists who integrate somatic therapy into various therapy and counseling practices. That’s okay! Just understand which questions to ask and credentials to look for. Serving Boulder, Longmont, Denver...
A depression counselor helps remind you that you have a right to feel better. Low self- esteem, self-imposed, and the colorless life you’ve been leading can make you feel like you deserve depression. A trained professional can encourage you and affirm your choice to seek more than a life sentence of depressive thinking and loneliness.
