obesity

Diet Recovery: 4 Ways to Know You're On The Path

Diet Recovery: 4 Ways to Know You're On The Path

Diet recovery is not easy, but it is possible. It takes serious guts, for it can seem much safer to stay with what is familiar, rather than stepping into the unknown. Perhaps trusting your body to make the right choices feels impossible! How will you know? What if you can't stop eating dreaded foods, etc.?

Choosing an Eating Disorder Psychotherapist: 5 Tips to Getting the Help You Need to Heal

Choosing an Eating Disorder Psychotherapist: 5 Tips to Getting the Help You Need to Heal

An eating disorder psychotherapist requires understanding and effective treatment. While psychotherapy can be challenging, it is a worthwhile part of your healing. Thus, an eating disorder psychotherapist helps aid therapy sessions and various types of help that improve your self-awareness and coping skills.

4 Things I Have Learned About Intuitive Eating

4 Things I Have Learned About Intuitive Eating

Intuitive eating finally clicked one day for me. You might be interested in letting go and having your body figure out its natural weight. It is possible that you are okay the way you are and can start living life now? Doesn’t this sound so freeing, yet so frightening at the same time? Of course, this is extremely common in our society.

5 Eating Disorder Myths Vs. 5 Eating Disorder Facts

5 Eating Disorder Myths Vs. 5 Eating Disorder Facts

Get the eating disorder facts vs myths here. Eating disorders don’t always look the way we imagine. Are you misinformed? Do you believe you can tell who suffers by the way they look, where they live, or how they were raised? Do you wonder how the way a person manages food could be such a big deal?