bulimia

Diet Recovery: 4 Ways to Know You're On The Path

Diet Recovery: 4 Ways to Know You're On The Path

Diet recovery is not easy, but it is possible. It takes serious guts, for it can seem much safer to stay with what is familiar, rather than stepping into the unknown. Perhaps trusting your body to make the right choices feels impossible! How will you know? What if you can't stop eating dreaded foods, etc.?

Choosing an Eating Disorder Psychotherapist: 5 Tips to Getting the Help You Need to Heal

Choosing an Eating Disorder Psychotherapist: 5 Tips to Getting the Help You Need to Heal

An eating disorder psychotherapist requires understanding and effective treatment. While psychotherapy can be challenging, it is a worthwhile part of your healing. Thus, an eating disorder psychotherapist helps aid therapy sessions and various types of help that improve your self-awareness and coping skills.

4 Things I Have Learned About Intuitive Eating

4 Things I Have Learned About Intuitive Eating

Intuitive eating finally clicked one day for me. You might be interested in letting go and having your body figure out its natural weight. It is possible that you are okay the way you are and can start living life now? Doesn’t this sound so freeing, yet so frightening at the same time? Of course, this is extremely common in our society.

5 Eating Disorder Myths Vs. 5 Eating Disorder Facts

5 Eating Disorder Myths Vs. 5 Eating Disorder Facts

Get the eating disorder facts vs myths here. Eating disorders don’t always look the way we imagine. Are you misinformed? Do you believe you can tell who suffers by the way they look, where they live, or how they were raised? Do you wonder how the way a person manages food could be such a big deal?

Recognizing the Need for Binge Eating Disorder Treatment

Recognizing the Need for Binge Eating Disorder Treatment

Do you need binge eating disorder treatment? Binge eating can be a dangerous solution to emotional pain. Research on the causes of BED is ongoing, but there is strong evidence to indicate that most people who habitually binge eat do so in order to ease depression and need binge eating disorder treatment.

Identifying The 5 Most Common Signs of Emotional Eating

Identifying The 5 Most Common Signs of Emotional Eating

Many people have engaged in emotional eating at some point or another. It is built into our framework as humans that food equals comfort. For a short period of time, emotional eating can cause a sense of release. Many are not sure what the signs of emotional eating are. But, you may wonder if your habits are healthy, or if you are acting on compulsions that might be doing you harm.

Are You Addicted to Exercise? Look for These Signs

Are You Addicted to Exercise? Look for These Signs

When exercise is your life’s priority rather than part of a healthy foundation for your life, you may be addicted. It’s ok to enjoy exercise. It’s ok to value fitness and health. And downtime is ok too. You should be able to concentrate at home or at work without itching for a third or fourth go on the treadmill. Exercise should not be making you sick.

Binge Eating Disorder Facts: Get the Trut

Binge Eating Disorder Facts: Get the Trut

But facing binge eating disorder facts has been hard. You may think that you are doomed to repeat your secret eating habit forever. You may be scared, believing that you’ll have to go on swallowing embarrassment and shame with the food. Serving Boulder, Longmont, Denver..