Attachment trauma stems from a disruption in the relationship between a child and a caregiver. These experiences shape how a child develops and functions in their adult years. As humans, there are basic needs that need to be met in order to thrive.

If you grapple with PTSD and feel like you have exhausted every possible treatment path, consider trying emotional freedom technique (EFT) therapy. This is a lesser-known technique used to manage symptoms of PTSD.

Your body, however, continues to hold on to the trauma and can become symptomatic with anything that triggers your senses back to the original moment. Your trauma may not be on your mind, and a simple trigger will impact you.