When you’re struggling with long-haul COVID anxiety and fear, it’s understandable that you might get wrapped up in thoughts about how and when you’ll recover fully. You may wonder if a return to your old life and healthy state is possible. You don't have to navigate these fears alone. Your body and mind work in concert. While constant tension, unease, and worry can wear you down, there are steps you can take to ease your anxiety.
Key Ways Racial Identity and Mental Health are Linked
If you are a person of color, you may be coping with racial realities in ways many minority communities have for ages; family, spiritual practice, activism and outreach often help. Yet, weathering waves of anxiety, mistreatment, and the daily effort of relational and systemic challenges requires specific and support you can trust.
Climate Change Anxiety: How To Cope With the Intensity of Your Dread
Anxiety Therapy for College Students: When is the Right Time for Professional Help?
Anxiety Mindfulness Skills: 3 Ways to Find Your Observing Self
EMDR Anxiety Therapy: Can All Ages Benefit?
Anxiety Psychotherapy: 5 Ways to Understand the Roots of Your Pain & Find Calm
Persistent tension and pain feel as though they are always in your path. Until you finally dig deep emotionally and find ways to understand the roots of your pain. From there, you can use your insight and self-knowledge to find the calm that will inspire a new future and better relationships with yourself and others. Anxiety Psychotherapy can help.
Anxiety Disorder Coping: Staying in the Window Of Tolerance
Anxiety disorder coping is best achieved by managing and responding to stressors with immediate, intentional strategies that will keep you inside your “window of tolerance. “ Let’s define our terms and explore how staying in the window of tolerance can bring you more comfort and peace of mind. Serving Boulder, Longmont, Denver...