A common EMDR therapy benefit is more accessible memories and an active dream state result. EMDR may seem to awaken and invigorate your brain in a general sense, stimulating access to vividly detailed recall and REM sleep. Participants also experience a host of other EMDR therapy benefits that change their thinking, goals, relationships, and even the dreams they dream at night.
Is EMDR Psychotherapy right for you? Not everyone embraces the idea of traditional talk therapy. Especially when depression drains them. Or traumatic memories make life unpredictable. Or the pain of abuse is too terrible to talk about freely. Suffering emotional or psychological pain can make long talk sessions seem unbearable.
