What is the evidence of post-traumatic growth? Your trauma now allows you to see life differently and bounce beyond the old you. You’ve grown and changed for the better. You are starting to realize that, along with the pain and distress, came something life-changing and new. Serving Boulder, Longmont, Denver...
Somatic Psychotherapy was developed through various contributions, such as Gestalt Therapy, Dreambody Work, Authentic Movement and others. It remains one of the central teaching modalities of the Somatic Psychology Department at Naropa University. This method attempts to bring awareness to feelings, movements, sensations, etc., as an attempt to restore expressive movement.
Is EMDR Psychotherapy right for you? Not everyone embraces the idea of traditional talk therapy. Especially when depression drains them. Or traumatic memories make life unpredictable. Or the pain of abuse is too terrible to talk about freely. Suffering emotional or psychological pain can make long talk sessions seem unbearable.
How to Find a Somatic Therapist? As you begin your search, do realize that somatic therapy often does not stand alone. There are many capable therapists who integrate somatic therapy into various therapy and counseling practices. That’s okay! Just understand which questions to ask and credentials to look for. Serving Boulder, Longmont, Denver...
A depression counselor helps remind you that you have a right to feel better. Low self- esteem, self-imposed, and the colorless life you’ve been leading can make you feel like you deserve depression. A trained professional can encourage you and affirm your choice to seek more than a life sentence of depressive thinking and loneliness.
Studies show that women are consistently more likely to meet criteria for complex PTSD. Additionally, experts find that women experience more severe symptoms than men. This is true even when men experienced the same traumatic events. Why? Scientists find that women think and process trauma differently and more acutely.
An eating disorder psychotherapist requires understanding and effective treatment. While psychotherapy can be challenging, it is a worthwhile part of your healing. Thus, an eating disorder psychotherapist helps aid therapy sessions and various types of help that improve your self-awareness and coping skills.
Intuitive eating finally clicked one day for me. You might be interested in letting go and having your body figure out its natural weight. It is possible that you are okay the way you are and can start living life now? Doesn’t this sound so freeing, yet so frightening at the same time? Of course, this is extremely common in our society.
Do you have PTSD and bipolar disorder? How are you doing? Are you struggling to find relief? Do you wonder how you can manage the two together? Do you long to find more freedom in life? Please know that you are not alone. In fact, it's often the case that PTSD and bipolar exist together. Experts note that the experience is fairly common.
