Can a Depression Counselor Help? 4 Things You Need to Know

When you are suffering the dark thoughts, low moods, and low energy of depression, help can seem so far away. The road to recovery feels too long and too much trouble to even start the journey. And so,… Read More

Body Positivity is Not About How You Look in the Mirror: 3 Tips Towards Body Acceptance

Body Positivity

“If only I could look like this or that, my life would be wonderful.” “I’ll start living and doing more things when I lose some weight and have a better appearance.” Do you often think things like that?… Read More

Why Bipolar Disorder Psychotherapy is Effective and What to Expect

Bipolar Disorder Psychotherapy

If you are wrestling with the impact of BPD, you deserve to feel better. It’s probably long past time. Bipolar disorder psychotherapy is a proven and effective means of support and lasting, positive change when you engage the… Read More

Finding a Binge Eating Disorder Psychotherapist: 4 things you need to know

Binge eating disorder psychotherapist

The struggle you face with binge eating disorder (BED) is cyclical and damaging. No doubt, you’re tired and know it’s time for a change. Fortunately, recovery is not a change you have to make alone. No more hiding…. Read More

How do PTSD mindfulness skills help with recovery?

PTSD Mindfulness Skills

PTSD mindfulness skills may be the answer. Your body and mind want to work well together. It’s true. They want to be productive, attuned, harmonious partners. Not stuck in limbo, reacting to a painful point in your past…. Read More

Treating PTSD with EMDR Therapy: 3 Reasons Why It’s Successful

EMDR therapy

I say it time and time again. But I really want you to know that you are not alone. I want you to understand that you deserve more than a daily routine of reopening traumatic old wounds. Or… Read More

Parents Guide to College Eating Disorders: How to Find the Right Help

college eating disorders

You knew when your child came home for the holidays, something wasn’t right. Their weight wasn’t right. The way they ate (or didn’t eat) your home-cooked meals wasn’t right. And they way they dodged your questions wasn’t right… Read More