Why Bipolar Disorder Psychotherapy is Effective and What to Expect

If you are wrestling with the impact of BPD, you deserve to feel better. It’s probably long past time. Bipolar disorder psychotherapy is a proven and effective means of support and lasting, positive change when you engage the… Read More

Finding a Binge Eating Disorder Psychotherapist: 4 things you need to know

The struggle you face with binge eating disorder (BED) is cyclical and damaging. No doubt, you’re tired and know it’s time for a change. Fortunately, recovery is not a change you have to make alone. No more hiding…. Read More

Treating PTSD with EMDR Therapy: 3 Reasons Why It’s Successful

I say it time and time again. But I really want you to know that you are not alone. I want you to understand that you deserve more than a daily routine of reopening traumatic old wounds. Or… Read More

Parents Guide to College Eating Disorders: How to Find the Right Help

You knew when your child came home for the holidays, something wasn’t right. Their weight wasn’t right. The way they ate (or didn’t eat) your home-cooked meals wasn’t right. And they way they dodged your questions wasn’t right… Read More

Bipolar Disorder is Not A Choice: When Friends and Family Don’t Get It

Periodic emotional ups and downs are usual or “normal.” But the highs and lows of bipolar disorder are neither. Every day, you manage the best you can. Some days are upsetting and some nearly out-of-control. The sudden shifts… Read More

Intuitive Eating Therapy: Let Go of the Diet & Come Back To Your True Nature

Your body longs for health. Its true nature is to be strong, balanced, and fully capable of nourishing, healing, and restoring itself. You want that too don’t you? To feel good and relax, secure in the knowledge that… Read More

Healing Complex PTSD in Women: Post Traumatic Growth

How are you? Do you know? Or have you been avoiding, compartmentalizing, and suppressing your pain for so long it’s hard to know how you really feel? You do know you’re a survivor. But can you really recover… Read More