Healing Complex PTSD in Women: Post Traumatic Growth

How are you? Do you know? Or have you been avoiding, compartmentalizing, and suppressing your pain for so long it’s hard to know how you really feel? You do know you’re a survivor. But can you really recover… Read More

Choosing a PTSD Psychotherapist: Your 5 Step Guide to “Professional Help”

When traumatic things happen, your mind and body react. Sometimes you’re the victim. Sometimes you’re a witness. And sometimes a particularly disturbing experience can fester inside you. Afterward, you may find you live in a tense, on guard condition…… Read More

Choosing an Eating Disorder Psychotherapist: 5 Tips to Getting the Help You Need to Heal

An eating disorder psychotherapist requires understanding and effective treatment. You have a right to it. You deserve it. And with it, you’ll feel better about your body and your ability to live the life you really want. Psychotherapy… Read More

4 Things I Have Learned About Intuitive Eating

Intuitive eating finally clicked one day for me. Just like that, it all made sense. It can happen for you too. Ask yourself the following:  How much time and mental energy do you put into a natural born… Read More

Eat What You Want When You Want It

Host Katya Silvinskaya interviews April Lyons on “diet recovery” ~ allowing yourself to eat what you want, when you want it. To listen to the full interview Click here April Lyons MA, LPC, R-DMT owns a private practice in Boulder and… Read More

Is Your Body Image Suffering? 3 Ways To Stop the Hate.

Think about your body. Right now. Wait! Did you catch that? Why did that negative body image thing just happen?  What made you roll your eyes or cringe? Why did you shy away from thoughts of your body altogether?  What is causing… Read More

PTSD and Bipolar: 5 Ways to Take Charge and Find Relief.

Do you have PTSD and bipolar disorder?  How are you doing? Are you struggling to find relief? Do you wonder how you can manage the two together? Do you long to find more freedom in life? Please know… Read More