Bipolar Disorder is Not A Choice: When Friends and Family Don’t Get It

Periodic emotional ups and downs are usual or “normal.” But the highs and lows of bipolar disorder are neither. Every day, you manage the best you can. Some days are upsetting and some nearly out-of-control. The sudden shifts… Read More

Intuitive Eating Therapy: Let Go of the Diet & Come Back To Your True Nature

Your body longs for health. Its true nature is to be strong, balanced, and fully capable of nourishing, healing, and restoring itself. You want that too don’t you? To feel good and relax, secure in the knowledge that… Read More

Healing Complex PTSD in Women: Post Traumatic Growth

How are you? Do you know? Or have you been avoiding, compartmentalizing, and suppressing your pain for so long it’s hard to know how you really feel? You do know you’re a survivor. But can you really recover… Read More

Choosing a PTSD Psychotherapist: Your 5 Step Guide to “Professional Help”

When traumatic things happen, your mind and body react. Sometimes you’re the victim. Sometimes you’re a witness. And sometimes a particularly disturbing experience can fester inside you. Afterward, you may find you live in a tense, on guard condition…… Read More

Choosing an Eating Disorder Psychotherapist: 5 Tips to Getting the Help You Need to Heal

An eating disorder psychotherapist requires understanding and effective treatment. You have a right to it. You deserve it. And with it, you’ll feel better about your body and your ability to live the life you really want. Psychotherapy… Read More

4 Things I Have Learned About Intuitive Eating

Intuitive eating finally clicked one day for me. Just like that, it all made sense. It can happen for you too. Ask yourself the following:  How much time and mental energy do you put into a natural born… Read More

Eat What You Want When You Want It

Host Katya Silvinskaya interviews April Lyons on “diet recovery” ~ allowing yourself to eat what you want, when you want it. To listen to the full interview Click here April Lyons, MA, LPC is a somatic psychotherapist and currently owns a private practice… Read More